Debunking Common Health Trends
Partial Starvation: A Growing Diet Trend
According to a Harvard Health Publication, intermittent fasting is based on the practice of severely restricting calories during certain hours or days of the week in hopes to slow the body’s metabolism and decrease appetite. This diet trend claims to burn fat faster than most diets, reduce overall inflammation and reduce the risks of heart disease.…
Detox Teatox or Sham?
Tea has been a popular hot beverage consumed by people for hundreds of thousands of years, noting the many benefits that come along with it such as high levels of antioxidants and flavonoids. However, growing popularity of tea consumption is partly due to many circulating myths about “detox tea”. The Cleveland Clinic has reported a few…
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Medicine vs. Myth 